Lamai Fitness Retreat on Koh Samui offers a comprehensive fitness program designed to help you achieve your fitness goals. With unlimited daily classes and access to an open strength gym, their team provides expert guidance and personalized training to maximize your results. Their weekly class schedule covers a wide range of activities, including Conditioning, Functional Fitness, Strength Training, Cardio, Hiking, Trail Running, Yoga, Beach Sessions, Paddle Boarding, Swimming, Cross Fit, Muay Thai, as well as crucial components like Stretching and Mobility. Additionally, Lamai Fitness Retreat hosts specialized workshops on Nutrition, Breathing, and Mental Awareness to enhance your overall well-being. To support your recovery, they have an onsite Therapy Room and a Protein Pitstop Cafe, ensuring your body is ready to tackle the challenges of each new day.